Often when I suggest a winter detox to patients, they cringe. It might be the thought of increasing cold foods like salads and smoothies when the weather just begs for soups and stews but either way, as I explain to them that simple things can be done without the intensity of a ‘detox diet’, I can see them instantly relax.
What I’m talking about are spices. Warming spices that can be added to the diet to help eliminate sludge and toxin build-up from our bodies. These spices in Chinese Medicine, when added to foods, warm the Spleen (which allows for optimal digestion) and help us absorb nutrients from our food better.
Think about fennel, cinnamon, ginger, cumin, turmeric and cracked black pepper. These spices are anti inflammatory AND boost the immune system while they detox. Add cinnamon to your oatmeal, turmeric to the water you use to make brown rice (you won’t even taste it…promise) and ginger to your smoothie. Below is one of my fave’s – the kids even love it!
Carrot/Pineapple/Ginger Smoothie
* 2 organic carrots
* knob of organic ginger
* handful of chopped pineapple
* clean water to reach the consistency you desire
Blend and enjoy (this can be quite fibrous and you could strain through a cheesecloth if you wish although I say, the more fibre, the better!)
Stay Warm, ~ Dr.S